MINDFULNESS FOR HEALTH
SLEEP RADIO'S
GUIDED MEDITATIONS
SO WHAT IS MINDFULNESS?
We at Sleep Radio aren't mindfulness experts and we could have plagiarised someone's else's explanation of what it is and simply copied it here. We decided not to do that but one thing we have done is have a look at dozens of definitions on the web and decided that you'll find the best example by clicking here. We highly recommend you read the article before trying out our guided meditation audio clips below:
1. BODY SCAN MEDITATION
Runs 12 minutes, 11 seconds
2. BREATHING ANCHOR MEDITATION
Runs 9 minutes, 44 seconds
3. MINDFUL MOVEMENT MEDITATION
Runs 10 minutes, 23 seconds
4. COMPASSIONATE ACCEPTANCE MEDITATION
Runs 9 minutes, 54 seconds
5. TREASURE OF PLEASURE MEDITATION
Runs 9 minutes, 49 seconds
7. CONNECTION MEDITATION
Runs 10 minutes, 07 seconds
6. OPEN HEART MEDITATION
Runs 9 minutes, 51 seconds
8. THREE MINUTE BREATHING SPACE MEDITATION
Runs 3 minutes, 46 seconds