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MINDFULNESS FOR HEALTH
SLEEP RADIO'S
GUIDED MEDITATIONS

SO WHAT IS MINDFULNESS?

We at Sleep Radio aren't mindfulness experts and we could have plagiarised someone's else's explanation of what it is and simply copied it here. We decided not to do that but one thing we have done is have a look at dozens of definitions on the web and decided that you'll find the best example by clicking here. We highly recommend you read the article before trying out our guided meditation audio clips below:

1. BODY SCAN MEDITATION

Runs 12 minutes, 11 seconds

1. Body Scan MeditationSleep Radio
00:00 / 12:12

2. BREATHING ANCHOR MEDITATION

Runs 9 minutes, 44 seconds

2. Breathing Anchor MeditationSleep Radio
00:00 / 09:44

3. MINDFUL MOVEMENT MEDITATION

Runs 10 minutes, 23 seconds

3. Mindful Movement MeditationSleep Radio
00:00 / 10:23

4. COMPASSIONATE ACCEPTANCE MEDITATION

Runs 9 minutes, 54 seconds

4. Compassionate Acceptance MeditationSleep Radio
00:00 / 09:55

5. TREASURE OF PLEASURE MEDITATION

Runs 9 minutes, 49 seconds

5. Treasure Of Pleasure MeditationSleep Radio
00:00 / 09:50

7. CONNECTION MEDITATION

Runs 10 minutes, 07 seconds

7. Connection MeditationSleep Radio
00:00 / 10:07

6. OPEN HEART MEDITATION

Runs 9 minutes, 51 seconds

6. Open Heart MeditationSleep Radio
00:00 / 09:51

8. THREE MINUTE BREATHING SPACE MEDITATION

Runs 3 minutes, 46 seconds

8. 3 Minute Breathing Space MeditationSleep Radio
00:00 / 03:46
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