Do you suffer from anxiety? Our listeners tell us that this tool helps a lot when the attacks come and you need some assistance to bring your breathing back to normal. We recommend that you breathe in and out with the tool for at least five minutes.

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Anxiety is an awful issue for many people globally and while this tool may work for some people, it may not work for others. If your anxiety symptoms persist, please see your doctor or medical professional

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Note: You may need to adjust your device's screen timeout settings to use this exercise.